3 Aug 2018

Banana Nut Pinole Bars

Banana nut anything is pretty much a classic for your go-to breakfast: muffins, waffles, and other yummy recipes. The problem: muffins, waffles, and “other” recipes tend not to be the best for your health or waistline. With added sugars and nutritionally-deficient flours, many of these recipes can do quite a bit of damage. No reason to fret! We have cooked up a fun and healthy alternative to this classic indulgence. By replacing the numerous-- and

1 Mar 2018

Pinole: The Perfect Endurance Fuel

If you’ve heard of pinole (pronounced pih-nol), it’s probably because of the Tarahumara Indians – a near mythical tribe that lives deep in the Copper Canyons of Mexico and who were popularized in the book Born to Run.  The Tarahumara are considered the world’s greatest endurance athletes because of their ability to run hundreds of miles non-stop – seriously.  Plus, they have virtually no incidence of modern day disease.  Their fuel of choice?  Pinole. Pinole