30 Nov 2018

Fruit + Seed Bar

Healthy food shouldn't be too complicated to make, after all the best recipes are the ones without all the additives or a million ingredients. Of course, there are exceptions-- like in Indian food, for example when this isn't the case. But for simple breakfast bars that advertise nuts and seeds, the ingredients should have just that. The problem? It's shocking but not a lot of bars out there are quite that simple. Here at Native

21 Jun 2018

Morning Power Smoothie

"This smoothie is whipped up in a matter of seconds and then topped with fresh berries. Made with our Blueberry + Banana Pinole, with an extra boost of antioxidants and vitamins wrapped in delicious fruit accents." Total Prep Time: 5-7 min Yield: 1 medium smoothie Ingredients: 1 large banana 185 g frozen berry blend 1 Tsp lemon juice 1 Tsp Blueberry + Banana Purely Pinole 1 Tsp almond butter 125 mL almond milk 2 Tsp

8 Jun 2018

Blueberry + Yogurt Pinole Pancakes

What if we told you that there was a way to have pancakes for breakfast and get a boost of antioxidants the same time (a.k.a. have your cake and eat it too...)? We bet you'd think there's no way. That is, until you found out that there is actually a healthy option out there that packs in gluten-free whole grain nutrition filled with powerful antioxidants all at once. Drum roll: pinole! With the ancient purple

1 Mar 2018

Pinole: The Perfect Endurance Fuel

If you’ve heard of pinole (pronounced pih-nol), it’s probably because of the Tarahumara Indians – a near mythical tribe that lives deep in the Copper Canyons of Mexico and who were popularized in the book Born to Run.  The Tarahumara are considered the world’s greatest endurance athletes because of their ability to run hundreds of miles non-stop – seriously.  Plus, they have virtually no incidence of modern day disease.  Their fuel of choice?  Pinole. Pinole